EMS Circulation Pad™
完整使用说明
8种模式 · 19级强度 · 专为脚踝浮肿、腿麻、手脚冰冷设计
⚠️ 以下情况请勿使用
- 装有心脏起搏器或其他电子植入装置
- 怀孕期间
- 皮肤有伤口、破损、皮疹或发炎部位
- 深静脉血栓（DVT）患者，请先咨询医生
- 癫痫患者
- 饭后30-45分钟内（消化期间）
✅ 最佳使用时间
- 早上 10am–12pm（最推荐）
- 下午 2pm–4pm
- 晚上 7pm–8pm（若不担心夜尿问题）
- 餐后等待 30–45 分钟再使用
- 若想避免夜间上厕所，请在下午6pm前完成使用
帮助身体代谢被激活的液体循环
直接皮肤接触效果最好，袜子减弱电流
脚平放在足垫上，背部靠椅，放松状态
每天最多2次，两次之间休息2小时
模拟轻拍动作，产生有节律的拍打感。最温和的模式，适合第一次体验EMS的人。
适合谁用：初次使用者、皮肤敏感者、老年人。
怎么用：强度从 8–10 开始，感觉温和拍打感即可。每次 15–20 分钟。
什么时候用：每天早上第一次使用，或身体疲劳时。
模拟人手按摩的感觉，比拍打模式更深层，能放松紧绷的小腿肌肉。
适合谁用：久站或久坐后腿部酸胀、小腿肌肉僵硬、日常放松保养。
怎么用：强度 10–14，感觉类似手部揉压。每次 20–30 分钟。
什么时候用：晚上睡前放松，或工作结束后。
这是针对脚踝浮肿最有效的模式。电流直接刺激小腿运动神经，强制肌肉有节律地收缩，激活「腓肌泵」，将积累的液体从脚踝推回上方循环。
适合谁用：脚踝浮肿、傍晚脚肿、袜口有印子、久坐腿麻。
怎么用：强度从 10–12 开始，可以看到脚部肌肉轻微跳动。每次 15–20 分钟，每天1–2次。
什么时候用：早上10am–12pm 或 下午2pm–4pm。避免傍晚6pm后使用（会促进排尿）。
✅ 脚肿用户第1–4周必用此模式
较强的连续收缩模式，模拟运动训练效果，适合想增强小腿肌力的用户。
适合谁用：长期少运动、腿部无力感。不建议首周使用。
怎么用：强度 12–16，感觉明显肌肉收缩。每次 15 分钟，每天最多1次。
什么时候用：使用产品2–3周后，身体适应了再开始。
模拟专业按摩师用拇指揉捏的感觉，深层解除肌肉酸痛和结节感。
适合谁用：小腿长期酸胀、肌肉有硬块感、运动后恢复。
怎么用：强度 10–14，感觉像被人拇指揉压。每次 20 分钟。
什么时候用：运动后，或感觉腿部特别沉重时。
结合多种波形，交替刺激不同肌肉群，改善腿部线条，同时促进局部脂肪代谢。
适合谁用：想改善腿部线条、减少浮肿同时紧致肌肤的用户。
怎么用：强度 12–15，每次 20–25 分钟，配合多喝水。
什么时候用：下午时段效果最好。
模拟从脚踝向上挤压的动作，类似压力袜原理，但通过电流主动推动，帮助积液向上回流。
适合谁用：脚踝积液严重、傍晚浮肿明显、长期站立工作者。
怎么用：强度 10–13，感觉有向上的挤压推动感。每次 15–20 分钟。
什么时候用：下午2–3pm预防性使用，在傍晚脚肿高峰前做。
较强烈的短促拍击感，刺激穴位和血液流动，产生明显温热感。适合手脚冰冷的人。
适合谁用：手脚冰冷、末梢循环差、需要快速暖身的人。
怎么用：强度 8–12（此模式感觉较强，必须从低强度开始）。每次 10–15 分钟。
什么时候用：早上感觉手脚冰冷时，或冬天天气冷时。
皮肤敏感者
每日使用推荐
已适应电流感
💡 正确感觉是什么
- 正确：感觉肌肉轻微跳动、有麻麻的电流感、温热感
- 太强：感觉疼痛或刺痛 → 立即调低强度
- 太弱：完全没感觉 → 慢慢往上调，每次加1级
每天1次，15分钟，强度8–10。感觉轻微肌肉跳动即可。让身体适应EMS电流。
每天1–2次，15–20分钟，强度10–12。早上做Activation，晚上可做Massage放松。
早上：Activation（模式3），强度12–14，20分钟。下午：Extrusion（模式7），强度10–12，15分钟。
脚踝已明显改善。每天保养1次，自由选择喜欢的模式。强度14–16舒适感最好。
以上为中文版 · English version below
↓ English Guide ↓
EMS Circulation Pad™
Complete Instructions
8 Modes · 19 Intensity Levels · Ankle swelling, leg numbness & cold extremities
⚠️ Do NOT use if you have:
- A pacemaker or any implanted electronic device
- Currently pregnant
- Open wounds, rashes, or inflamed skin in the area
- Deep vein thrombosis (DVT) — consult your doctor first
- Epilepsy
- Within 30–45 minutes after a meal
✅ Best Times to Use
- 10am–12pm (most recommended)
- 2pm–4pm (afternoon session)
- 7pm–8pm (if night urination is not a concern)
- Wait 30–45 minutes after eating before use
- To avoid nighttime urination, complete sessions before 6pm
Helps flush fluid moved back into circulation
Direct skin contact is essential — socks reduce conductivity
Feet flat on pad, back supported, body relaxed
Max 2 sessions/day, 2 hours apart
Delivers rhythmic tapping pulses — the gentlest mode. Ideal for first-time users and those with sensitive skin.
Best for: First-time users, elderly users, sensitive skin.
How to use: Start at intensity 8–10. Should feel like a gentle tap. 15–20 minutes per session.
When to use: Your first session of the day, or when feeling fatigued.
Mimics a deep hand massage. More penetrating than Beat — great for relieving tight calf muscles after long hours of sitting or standing.
Best for: After long hours standing or sitting, tight calf muscles, evening relaxation.
How to use: Intensity 10–14. Should feel like a firm hand pressing. 20–30 minutes.
When to use: Before bed or after a long day.
The most important mode for ankle swelling. Directly stimulates the calf motor nerves, forcing rhythmic muscle contractions — activating the "calf muscle pump" and pushing fluid from ankles back into circulation.
Best for: Ankle edema, evening swelling, sock marks, leg numbness from prolonged sitting.
How to use: Start at intensity 10–12. You should see slight muscle twitching in your feet. 15–20 mins, 1–2 times daily.
When to use: 10am–12pm or 2pm–4pm. Avoid after 6pm to prevent nighttime urination.
✅ Use this mode every day for the first 4 weeks
Stronger sustained contractions simulating an active workout. Builds calf muscle strength over time. Not recommended in the first week.
Best for: Long-term sedentary users, weak legs, improving lower limb strength.
How to use: Intensity 12–16. Noticeable contractions. 15 minutes max, once daily.
When to use: After 2–3 weeks once your body has adapted to EMS.
Simulates a professional therapist's thumb-kneading. Targets deep muscle knots and tension with alternating electrical currents.
Best for: Chronic calf aches, tight muscle knots, post-exercise recovery.
How to use: Intensity 10–14. Should feel like deep thumb pressure. 20 minutes.
When to use: After physical activity or when legs feel heavy and sore.
Combines multiple waveforms to alternately stimulate different muscle groups, improving leg contour and supporting local metabolism.
Best for: Firming legs while reducing puffiness.
How to use: Intensity 12–15. 20–25 minutes. Drink plenty of water after.
When to use: Afternoon sessions for best results.
Simulates upward squeezing from ankle to calf — like compression stockings but using active current to push fluid up more effectively.
Best for: Severe ankle edema, significant evening swelling, people who stand long hours.
How to use: Intensity 10–13. Should feel an upward pushing sensation. 15–20 minutes.
When to use: Preventively at 2–3pm, before swelling peaks in the evening.
Short sharp tapping pulses similar to percussive therapy. Produces a warming sensation that stimulates blood flow and acupressure points.
Best for: Cold hands and feet, poor peripheral circulation, quick warm-up.
How to use: Start at intensity 8–12 (this mode feels stronger — always start low). 10–15 minutes.
When to use: Morning when extremities feel cold, or during cold weather.
Sensitive skin
Everyday sessions
Fully adapted
💡 What the Right Sensation Feels Like
- Correct: Mild muscle twitching, slight tingling, gentle warmth
- Too strong: Pain or sharp stinging → Lower intensity immediately
- Too weak: No sensation at all → Increase by 1 level at a time
Once daily, 15 minutes, intensity 8–10. Let your body get used to EMS stimulation.
1–2 sessions daily, 15–20 minutes, intensity 10–12. Morning: Activation. Evening: Massage.
Morning: Activation Mode 3, intensity 12–14, 20 mins. Afternoon: Extrusion Mode 7, 15 mins.
Swelling significantly improved. 1 daily maintenance session. Any mode you enjoy. Intensity 14–16.